糖烧孢子甘蓝胡萝卜的简介：

英式黑椒糖烧孢子甘蓝胡萝卜。各种维生素啊哇塞。

糖烧孢子甘蓝胡萝卜的用料：

孢子甘蓝10个	胡萝卜2根
盐1-2小勺	糖1-2大勺
鸡汤350ml（可以用那种固体的冲）	黄油（我不想长胖所以我用了一点蔬菜橄榄油+两勺奶粉代替）
黑椒1小勺

教您糖烧孢子甘蓝胡萝卜的家常做法，怎么做糖烧孢子甘蓝胡萝卜好吃

一、锅里放水，加盐，煮沸

二、放入划好十字花的孢子甘蓝煮一分钟

三、加入切好片的胡萝卜两个一起煮四分钟

四、捞出来（汤可以用来冲固体鸡汤块儿）（瞧瞧小甘蓝宝宝们多可爱啊）

五、把鸡汤、黄油（或者别的油+奶）、糖放入锅中，熬到只剩一半

六、如果用了奶粉的话把奶沫捞出去

七、放入胡萝卜和甘蓝收汁

八、如果汁太多了菜也吸进味儿了就把汤倒出来做一道汤喝。。。

九、都捞出来撒黑椒粉

十、吃！

心食神小贴士：

我的做法跟原菜谱还是差别挺大的 大家可以试一下原菜谱
附原菜谱：
【Glazed Carrots and Brussel Sprouts】
Ingredients
Serves: 8
   900g baby carrots
   900g Brussels sprouts, trimmed and scored
   350ml chicken stock
   90g butter
   75g dark brown soft sugar
   1 tablespoon ground black pepper
Preparation method
Prep: 10 mins | Cook: 30 mins
一、
Blanch carrots in a large pot of boiling salted water until crisp-tender, about 4 minutes. Transfer carrots to bowl of ice water using slotted spoon. Return water to the boil. Add sprouts and blanch until crisp-tender, about 5 minutes. Transfer to another bowl of ice water. Drain vegetables and refrigerate if making ahead.
二、
Bring stock, butter and dark brown soft sugar to the boil in a heavy large frying pan. Stir until sugar dissolves. Boil until reduced by half, about 7 minutes. Can be prepared 6 hours ahead; return to the boil before continuing. Add carrots. Cook until almost tender and sauce begins to coat, shaking pan occasionally, about 6 minutes. Add Brussels sprouts and pepper. Cook until heated through, stirring occasionally, about 4 minutes.
来源：http://allrecipes.co.uk/recipe/13450/glazed-carrots-and-brussel-sprouts.aspx